An injury profile of musculoskeletal injuries in CrossFit athletes in KwaZulu-Natal

Abstract

Background- Musculoskeletal injuries are frequently reported amongst CrossFit athletes. This study aimed to determine an injury profile of CrossFit athletes in the KwaZulu-Natal area, to identify any associated risk factors, and explore possible treatment approaches. Currently, there is a paucity of information regarding the incidence of musculoskeletal injuries in KwaZulu-Natal. Objectives- The objectives of this study were to determine the prevalence of musculoskeletal injuries in CrossFit athletes and to identify and create a profile of musculoskeletal injuries among CrossFit athletes, including the location, nature, and severity of these injuries. Additionally, the study aimed to identify any associations between injury profile and selected risk factors for injury, such as age, gender, height, weight, and race. Finally, another objective was to investigate the type of care and management sought by CrossFit athletes for different types of injuries. Methods- The study was a quantitative-, retrospective study utilising a descriptive questionnaire administered in the form of a survey at four selected CrossFit affiliated facilities on CrossFit athletes. Results- Among the 181 participants, 29% (n=53) reported on lifetime musculoskeletal injuries. This suggests that injuries are relatively common in the sport. The most frequently reported type of injury was a strain or tear in 64.1% (n=34), with the shoulder being the most commonly affected area at 37.7% (n=20). Participants reported moderate pain levels in 49% of cases, indicating that injuries were not severe enough to result in significant discomfort, most injuries were acute (up to 3 months) and required medical attention (79.1%, n=48). The majority of injuries (73%, n=39) were caused by weightlifting, highlighting the importance of proper technique and safety measures when performing this type of exercise. Conclusion- This study sheds light on the prevalence, causes, and management of musculoskeletal injuries in CrossFit athletes. The findings emphasise the need for injury prevention strategies and proper training techniques to ensure the safety and wellbeing of individuals who participate in this sport.